Welcome to the Mindful Helpdesk!

This site is designed to offer positive inspiration. The Mindful Helpdesk mission statement is, “Helping you to find, within yourself, the mindfulness to navigate the path of your life’s journey.”

According to Oxford Dictionaries, mindfulness can be defined as a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Whether through prayer, meditation, mantras or music, it is my hope that you find a way to relax your mind and become more aware of the present moment. This site offers techniques and exercises to help you with your awareness, attitude, and approach toward your spiritual path and journey.